This morning's run was a clunker. After two recent decent runs, I couldn't find it. The tank was dry, and I woke up too early. According to my Garmin, which continued to remind me how poorly I was doing, I ran 4.88 miles in 48:48, an Olympic pace of 10:00/mile. Truth be told, it took some effort to get that done.
The plan is to get some rest and nutrition, cross-train tomorrow and get back at it Saturday morning. As they say as you exit The Price is Right stage, "Thanks for playing."
Hey, at least you ran, you got up and at 'em. No shame in that!!!
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