Falling temperatures means better times. Tonight, with new shoes on my feet, I ran 3.5 miles in 28:30, an 8:08/mile pace. It was perfectly cool and dry, so even though my run was up tempo, I felt very good. When you're 43 and you can rev the engine, you rev your engine! You can't rev it so much in late July.
Tomorrow is an off day, then an eight-miler early Saturday. Then it's off to the Vanderbilt campus for fun with my son and friends. Winning the Auburn game isn't the end-all for us, but we sure would love to see a little Revenge of the Nerds! GO DORES!
1 comment:
This cool weather is bringing down our pace per mile. Our group ran the Warner 11.2 at 8:57 per mile.
Good luck to your 'Dores Saturday. First and ten, show your gold.
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