What do you do when it's 22 degrees outside with a "feels like" of 14 degrees?
You run, if you're coaching Team In Training and want to look your folks in the eye on Saturday when you ask, "Did y'all do your runs this week?"
It was cold at the beginning, but Pepper loved it, heavy fur coat and all. After 15 minutes, I felt fine. The last 2.5 felt great. It was also the most beautiful morning. No clouds, beaming stars and moon, and a peacefulness you only get at 5:30 in the morning.
Our friend, Chuck, is in complete remission. He's over another major hurdle, and we're happy for him, Abbie and his wonderful family.
Off to work ... feeling refreshed and grateful. This running thing didn't seem like a good idea under cozy covers 90 minutes ago. But experience trumps complacency again.
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