Saturday, July 4, 2009

Outdoors With Family

Experiencing the great outdoors is a favorite pleasure. Thursday morning, the kids and I headed on a three-hour trip to Southeast Tennessee to raft the Hiwassee River and camp overnight. Dori, who needed to wrap up her workweek, said she'll join us on the next run.

It was a chore convincing Kathryn to join us, mostly because of her apprehension about sleeping in a tent. Will, who has watched too many grizzly bear attack shows on Animal Planet, bless his heart, told Kathryn the night before we had a "50-50 chance of being attacked by a bear." After talking through that one, a reassured Will was ready for the show.

Armed with a spinning rod, we started the four-hour float on Class I and II rapids at midday. I pulled in a few fat rainbows, but spent most of the day steering the canoe raft. The Hiwassee, fed by mountain streams before emptying into the Tennessee River, is a marvel of nature. More like a Western mountain tributary, it's teeming with healthy fish, elegant waterfowl and a cornucopia of aquatic life.

I think these photos say it all. We had a blast.







We woke early to explore the river and Gee Creek. Before heading home, we visited the picturesque Delano Farm Market run by the Mennonites. The market overlooks a well-run 50-acre operation. A sign asked customers to respect the market by wearing proper clothing. The two hundred customers who stormed the market at its opening complied, thankfully. I didn't see an exposed navel, tattoo or nose ring.

Like viewing a painting, we absorbed horse-pulled buggies, windmills and Mennonite women harvesting in the valley. A Mennonite gentleman tallied our produce, which included corn, cucumbers, red potatoes, plump tomatoes and banana walnut bread, on a cash register the Waltons may have used.

On the way home, we talked about similarities and differences with modern markets. I had planned the visit to buy good food but probably more to ensure our children view life outside our bubble.

On a scale of 1 to 10, Will ranked the trip a 9.75 while Kathryn gave it a 7.5. Both said the only downer was the ruckus neighboring campers created well past dusk. Will loves nature and wants to camp again soon. I'm game. I had a terrific time.

Friday, July 3, 2009

70s Trip

Sometime soon, I'll blog about the excellent getaway the kids and I just had. For now, it's Friday Night Flashbacks, fellow homo sapiens.





Wednesday, July 1, 2009

National Weight Problem

Apparently, we remain intent on eating ourselves into our graves. We have a health crisis, folks, more than a healthcare crisis.

Tennessee obesity rate No. 4
State rankings

Monday, June 29, 2009

Rabbit Run

Tonight, I ran like I ran this spring. The weather was delightful, a break from the misery of the last two weeks.

I left home slowly, not knowing what to expect and not feeling like my tank was full. After two miles, things felt average at best. Early highlights as I ran 10-minute miles included seeing a baby bunny attempt to scamper across a yard and hearing my Mom pass in her car hollering, "I love you!" I love you, too, Mom. Now watch the road. (wink, nod)

Around mile three, things felt a little better, despite a young jock who flew past me. I reached the water stop at Athlete's House, stretched, remarked to a young lady runner how nice it was outside and headed back home. I started running faster because I started feeling better; also, the young lady runner re-started her run seconds after me and seemed to be set on matching my pace. OK, that's not gonna happen, I thought.

So I played a little game. Let's see how 8:30s feel. Now 8:15s. I quickened the pace, noticing another rabbit in a yard. Maybe the rabbits were tonight's fans. The young lady hung for awhile, losing yards as I pressed on the gas. Before mile five somewhere, she turned down a street.

OK, big fella. Two miles to go ... now what? More 8:15s, I said to myself. You're not in pain, so giddyup.

The seven-miler included maybe three minutes stoppage for the stretch break and traffic waits. Total time was 1:06:40, a 9:30/mile pace, but it was really more like an average 9:00/mile with the outer half slow and inner half quick. I felt like 10 miles was doable tonight, a good feeling after only 11 miles total last week. The weather is supposed to be good all week.

Dori was in a very good mood this weekend, especially Saturday evening sipping wine and relaxing on our deck. We have a beautiful yard, with majestic trees that provide much shade. Dori talked about a lunch she had earlier in the day with a 100-day blood cancer survivor, a 45-year-old pilates instructor and triathlete from Mississippi. Dori learned about her through our friend and AML survivor Chuck Hendry. She later met the lady's husband and came home quite alert to her recent struggle.

Her new friend told her about an unsuccessful blood cancer fight a 37-year-old man had at Vanderbilt. He had terrible graft-versus-host-disease that caused his arms to blister and pop, which must have been painful beyond comprehension. When I went inside to get something, I felt angry and emotional. I'm not gonna go there. Dori's in a good mood, and it's time to produce a happy face or at least avoid the alternative. I think it worked because 30 minutes later Dori was dancing to some early 80s Dire Straits videos ... a sure-fire way to flashback to simpler times.

Dori seems to be enjoying teaching instruction very much. I'm happy she's happy. It's been good for her to sink her teeth into something other than a cancer fight. I've been adjusting, frankly, for several reasons. One of them: It's odd not having Dori with the kids as much as before. That's meant a different schedule after a very hectic spring at work. I think I'm still decompressing and looking forward to a vacation later this summer that will surely hit the spot.

Maybe some more spring-like runs will help, too.

One last thing, an article of interest in today's local paper: Minority bone-marrow donors in short supply

Friday, June 26, 2009

Not Going There

No, we won't be paying tribute tonight to Michael Jackson. We appreciate talent, but not creepiness, which seems to be running rampant across our culture. So we stick to the basics - Friday Night Flashbacks with gusto across the spectrum.



If you liked that, you'll also like this by Level 42 (wait for the second lead), classic Pet Shop Boys, and this, too.



And now for a rewind into the 70s and 60s.





Upsize, you say? Here you go.

The Doors: Love Me Two Times
Player: Baby Come Back

Wednesday, June 24, 2009

River Float

I took a day off Monday to rest up. Will joined me to float the Harpeth River, which has many Class I rapids that are great for kids ages nine and 44. We paddled 17 miles of calm river, taking in rural sounds and forgetting city noises.

Three hours into a five-and-a-half hour trip, I asked Will if he was enjoying the day. "Dad, I wouldn't want to be anywhere else right now," he said. What a nice answer.












While Will checked out baby frogs on the shore, I fished. I caught three healthy, feisty fish - a smallmouth bass, spotted bass and bluegill. All were returned to the river, after intense questioning earlier in the day by our favorite conservationist, Kathryn.

The paddling in 95 degrees was a great workout. No running on Monday. Last night, the humidity and dewpoint dropped into the mid 50s and 60s respectively. Around 7, I went out for a five miler in 86 degrees. With the sun down and northerly breeze, I ran pretty well. It felt like a little order was restored after Saturday's debacle.

On a separate note, my sense of what's "bad" has really been altered. At least twice in recent months, including yesterday, Dori called me on my cell starting with, "Something bad has happened." Feeling a quick pit in my stomach, I listened, only to hearing my girl has lost her car keys or something similar.

"Sweetie, that's not bad. That's unfortunate. Relapse is bad." I know she agrees. Perspective is a powerful thing, as is word selection, especially for jumpy cancer survivors and their spouses.

Tuesday, June 23, 2009

AML Study

I hadn't seen the word cytogenetics in awhile. Here's some news you can use about AML. Dori could have told them this.

Saturday, June 20, 2009

Par for the Course

When am I gonna learn? This morning, I headed out at 9:30 for a five miler. After 3.5 miles, I was cooked. The temperature was near 90 and humidity very high. Running 15 miles this week was harder than logging 35 in early spring.

Friday morning's hilly two-miler with Kathryn and Pepper nonetheless was worth it. She declared she wants to run the Firecracker 5K, so it looks like we'll be training some more.

Back to today ... After some Gatorade, a shower and rest, Will and I went to play nine holes on a short par 3 course. Teaching Will to play golf has been tremendously fun. He's a natural and is listening well. I like teaching him because it requires me to be patient, never my best trait. All in all, it's going quite well. I asked him if he wants lessons from someone else; he said maybe but that he's ok with my instruction.

After I showed Will a stance adjustment, he parred the last two holes. On hole nine, he flushed a five iron 15 feet under the hole. Not bad for a nine-year-old! Also fun was a near hole-in-one I almost carded on hole five. The ball hit less than a foot behind the hole and nearly disappeared. On a par 27, I shot 26 with no mishits - eight pars and one birdie.

I think we will play again soon, even if the heat index stays at 100.

Friday, June 19, 2009

You Can't Stop Love

Bet y'all didn't know a little bluegrass makes me very happy. Here's some of that, sprinkled in with some other goodies not quite Hee Haw.







Since that didn't work out the first time for Sara, how 'bout some notes from some of the masters - Mark, Chet, Waylon and Jerry (and of course, Fred).



Thursday, June 18, 2009

Penned Up

My running has been minimal for two reasons. Work days the last two weeks have averaged 12 hours, stretching last night to a 16-hour day. It's hard to run when you have almost no time.

It's also unusually uncomfortable for June. Humidity has been out of sight and dewpoints are cousins, almost early August-like conditions.

I ran three miles with Pepper early Sunday and Monday mornings and then four miles Wednesday morning. I was drenched at the end of each trek. Still, they were good runs and I never tire of seeing our dog happy.

My running motivation is to keep a reasonable level of fitness through the summer, then get back at it. That's what my body is telling me, and I'm going to listen.

Jim