Tuesday, September 1, 2009

Dead Legs

Recovery from Saturday's run continues.

I ran three easy miles Sunday with Pepper at Radnor Lake. Actually, that run felt ok. Monday morning's five-miler was harder. Slow for the first half. When the aching subsided, I picked it up a smidge.

Still sore this morning, I blew off a run and then shunned exercise again tonight. Tomorrow morning, we'll see how things go. I'm expecting a return to near normalcy. My aerobics have been improving, but the body takes time at age 44 to repair muscle micro-tears.

At least my running shoes smell better. I washed them after a summer's worth of sweat absorption.

Goodbye, stinky and sore.

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