Routine

My friend Summer recently blogged about not depending on excuses to get up early and run. Believe me, I know the feeling. Occasionally, I still hit the alarm and cancel my plans. Most times, though, I get up.

Here's how I explain this to friends like Super Summer. First, I have made this routine what it is - a good habit. It's practically engrained now. Given my schedule in the winter and spring, my windows of opportunity are very narrow. If I don't get up early, I won't get in a run. It's a reality I accept, and heck, my mind and body are used to it. I often wake up before the alarm sounds.

Second, setting a goal (half marathon, marathon, stay healthy, whatever) is crucial. My next goal happens to be a marathon. Stay in bed, and the suffering or consequence I don't want will be worse later. Reality part deux.

The last two mornings, I awoke at 4:15 and 4:30. It takes me 15 minutes to lace up, stretch and hydrate, then it's off into the darkness. The serenity at this time of day is spectacular. The only noises are birds chirping, often loudly, the occasional dog barking or speeding vehicle, or a distant train or hum of the interstate - but it's the best time of day for stress-free running.

I ran two five milers the last two mornings and have a longer one planned tomorrow. Yes, I'm off to bed. 4:30 is always early, even if it's a routine.